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Arrivée définitive: 5-15-1-14-16-12

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How to Overcome Adrenal Fatigue

Stress makes you sick, tired, dizzy, depressed, depressed or overweight? A new book, "Are You Tired and Wired? Its proven 30 days to overcome adrenal fatigue and feeling good again, "Maine author Marcella Pick program explains what stress is exhausting his adrenal glands and what you can do about it. Select, co-founder and owner of the woman in the women's clinic in Yarmouth, Maine, is certified in obstetrics and gynecology nurse. He also wrote "The basic balanced diet." In his new book - which hit bookstores March 15 - Choose stories actions where hundreds of patients, some between 20 and 30, who came to him with symptoms of fatigue. The selection is a well-respected women's health authority, but before you run out and buy this book, consult your doctor. "Fatigue is a common nonspecific symptom complex, and can be caused by many problems," said Dr. Staci Baker, Brunswick, Maine family doctor. "Before assuming that the adrenal glands are the problem, must be medical evaluation by a physician to rule out other conditions. " Select agreement. But, as he says in his book, "In my opinion, adrenal dysfunction is diagnosed fully accepted in about 25 years or more, and then it will be" standard of care "for doctors and professionals of all kinds of test and adequately treated. " His book is based on scientific medical research, such as The New England Journal of Medicine, Neuroscience Psychoneurosis and Misbehavior Reviews. As explained by selection, it may take 25-50 years of medical practice to catch up with research. Dr. Frank Lima, Central Eleven Eleven Wellness in New York supports this position. "Are You Tired and Wired" is exactly what many women who suffer from adrenal fatigue diagnose need, "he said." I will recommend to my patients. " Therefore, this book is only for women? Yes and no. If you are a man who has a tired mother, sister, daughter, wife or partner, this book could be important to you, too. Some suggestions of choice for dealing with stress - and who does not have stress? - As an exercise, meditation, diet and tasty recipes will be useful for people regardless of gender. However, other supplements and medications must be prescribed. The personal experience I, for example, to 69 years, I have followed the program selection exactly 30 days. After complete selection of detailed questionnaires to determine if adrenal fatigue can be a problem for me, I realized that in my C's and C's, I was a "horse race", which became a "battle horse" ( Pick description). Continuing on the path selection sets for the last year, I was a "Flat liner" No energy. No zip, no go-up-and-go. I also noticed with the help of Pick, there is hope for me. Age does not slow down. She helped me to overcome a previous conclusion that I was done for. I had been diagnosed by several doctors for over 30 years with chronic sinusitis and chronic fatigue, but I never let myself slowly until recently. After years of antibiotics - which I am grateful because it could have been a "horse race" or "horse" without them - and continues to stress, which had reached a low point. In fact, a month ago, if you are a senior citizen volunteers have asked me something, I looked angrily. Neither they nor I know why. Now my friends and family want to know when I go to my next appointment with the woman to woman. "Tomorrow? Well" they say. They like the new energetic, I became. (This article appeared in The Times Record, Brunswick, Maine.)

The Short And Long Term Effects Of Lack Of Sleep

A few years ago, an author wrote a book entitled "Beggars in Spain. They were not beggars and Spain was not, it was a scenario in which medical science can manipulate the human gene in order to eliminate the need for sleep. parents may request that babies never sleep. seems as if he had children and she would have known what a nightmare scenario it was. Even normal babies never seems to sleep (without the need for genetic manipulation) and all parents know what baby-induced sleep deprivation makes mental well-being! In any case, the net effect is that these children genetically increased and become a kind of superhuman. Think about it - if you ever had to sleep, how could you get? Instead of having 12-14 productive hours in the day, you could end up with a total of 24 hours to learn and live. Almost the same as cloning. This caused all kinds of social problems such as candle became the "haves" and the cross became the "have mots". The question of why we sleep is good. Do not yet fully understand the dream and our need. From an evolutionary point of view, the need to close the system itself about eight hours, it seems logical. There was certainly dangerous animals hunting for food in the dark - the fact that their potential prey need to lose consciousness and be completely unable to defend himself during this period must surely count for hunters? But we survived and continue to survive today, although at present we are not facing a saber tooth tiger night but with the stresses and strains of modern life. These include:     The artificial lighting extend our waking day over a longer path that our ancestors were used to     The pressure to do more work for long hours. This situation is compounded by the fact that modern technology like the Internet now allows people from different time zones to communicate and do business together. This sometimes requires people to keep odd hours.     More entertainment and stimulation - TV, video games and the Internet, all this helps people stay awake longer and change your sleeping hours to fit around your schedule entertainment. Of course, we know that if we do not sleep suffer dire consequences. In the short term, the lack of sleep leads to:     Documentation     Lack of coordination     Difficulty speaking     Blurred vision     Headaches     Tremors     Hallucinations And a whole host of other physical symptoms. The long-term sleep deprivation causes an imbalance in the levels of blood sugar can lead to diabetes, which reduces the immune system, heart problems, obesity, stroke, hypertension and number of other health problems. Studies in rats have found that rats die within two to five weeks of sleep deprivation. The actual cause of death is not clear, it can not be attributed to a severe mental stress or low immune system. The fact of the matter is that lack of sleep leads to serious mental health problems. It is believed that the United States as a whole suffers from a lack of sleep, not only for all the reasons mentioned above, but also due to other problems such as stress, insomnia, depression, heart disease, sleep apnea and other disorders, physical or mental.  Sleep deprivation and the consequent lack of concentration and coordination problems may lead to industrial accidents (think Chernobyl!) And the lack of overall productivity. If you are still tired could very well be that you are suffering from a lack of sleep. To make sure you get the right amount of sleep and avoid fatigue, you must ensure that your sleep cycles are programmed correctly for your body. Visit our website for more information!

Yummy Weight Loss Ideas for Chocolate Lovers

If you are a chocolate lover, but the desire to lose weight, there are ways to keep the calories to ruin your diet. Eating the right kinds of chocolate, eat the right portions, and of course, eating a balanced diet. Follow these tips on weight loss size without neglecting your sweet tooth. How to choose the right chocolate 1) Enjoy a bit of dark chocolate - dark chocolate is good for the heart and overall health. Antioxidants and plant flavored help to improve the function of blood vessels and may prevent clogged arteries. If you want something sweet, choose dark chocolate. 2) Grab a cup of cocoa - Cocoa is the ingredient that makes the healthy chocolate so dark. Enjoy a favorite cup of unsweetened cocoa milk is another great way to get the chocolate flavor you crave without a lot of calories or fat. 3) Enjoy some free flavored chocolate calories - Chew some sugar free hard candies that are chocolate flavored. This little treat will help you not feel deprived and prevent you from destroying your diet. 4) Avoid milk chocolate and white chocolate - white chocolate has no cocoa and milk chocolate has much lass than darker version. Dark chocolate contains more nutrients. You can be a chocolate lover, but remember that dark chocolate is the best chocolate you can eat. Portion Control 1) Always plan ahead - do not enjoy their treats more than once per day. If you want brownies after dinner, and then go for ice cream in the office. If you had a chocolate croissant for breakfast, then eat fruit for dessert. 2) Do not eat in a hurry - Enjoy your meal savoring every bite and sat down. You will notice when you are full a lot easier to eat more slowly. 3) Share your desserts - The restaurants serve portions. When asked two dessert spoons order to share with the person who is having dinner. Everyone wins in this scenario. 4) Buy individual truffles - Many sweet shops, bakeries and grocery stores sell individual pieces of candy. Only a cookie if you're tempted to buy a whole box. More importantly, a balanced diet 1) Counting calories - a chocolate bar three and a half years is one ounce contains 480 calories. You eat two of them and the calories add up quickly. Dark chocolate is healthy, but it also has a good amount of calories in it, so eat in moderation. 2) Eat dark chocolate instead of other sweets - A simple plan is to eat chocolate desserts instead of less nutritious snacks. A couple of Hershey Kisses is a whole lot less calories than a bag of chips. Eat some chocolate treat in your daily routine, you will be motivated to continue eating complex carbohydrates, lean meats, fruits and vegetables for a balanced diet. 3) Exercise, exercise, exercise - Combine a healthy diet with regular exercise. Regular aerobics is one of the best ways to lose weight safely. Hike or bike. You can search for different ways to stay active. As long as you choose dark chocolate, candy may actually be good for your health. Remember moderation and enjoy a bit of chocolate every day without gaining extra weight. Chocolate lovers unite to send and receive a chocolate cake healthy.

Drinking Chocolate Milk After A Workout Boosts Performance

Your kids (or the kid in you) will love. New research concludes that drinking chocolate milk after exercise helps build strength and muscle, reduces fat and appears to improve performance.


This delicious drink has the right combination of carbohydrates and proteins according to investigators. When you are recovering from a workout, there are a couple of things you need to do to help your body - replace the sugar stores in the muscles and activate protein synthesis to stop the degradation. Chocolate low fat milk is both delicious and really pack too.

 Chocolate milk beat out two other options discussed - drinks calories and carbohydrates without protein shake.


In one of the two projects, the researchers had 10 trained cyclists in shape and exercise for 2 hours.Then drank chocolate milk so low in fat, carbohydrate or calorie-free drink later, and again after two hours.


After 4 hours, the subjects completed the test cycle time. Cyclists who received timed milk chocolate filled much faster, shaving six minutes of his time in the consumption of milk chocolate option carbohydrate drink.


Milk proteins seems to activate prevent decomposition of the protein, and the maintenance and muscle protein, and the recovery of the aid after exercise.


In the following study, the researchers worked with 32 untrained subjects making the cycle of one hour per day, five times a week for four and a half weeks.


One group was given chocolate milk immediately after training, with another one hour later, the second group received carbohydrate drink with the third group received a placebo, no Cal beverage.


The experts considered the maximum oxygen consumption, which is used as a measure of aerobic endurance - those who drank chocolate flavored milk has been an increase in oxygen consumption, compared to those taking the two other beverages.


Those who drank milk also showed a greater increase in lean body mass and less body fat.


The researchers did not even try to make a direct comparison of chocolate milk for sports drinks, and recognize that sports drinks designed to be used after a workout usually have protein and are a good healthy choice.

 Flavored chocolate given to participants test milk is a mixture of carbohydrate / protein compared to optimal white milk - with about 11 grams of carbohydrates, 4 g protein and 2 grams of fat per 100 ml. Carbohydrate drink tested was 15 g carbohydrate, the same amount of fat, but not protein.


The results make sense to the experts who reviewed the research but are not involved. They see no surprise that loft chocolate won against the other two options discussed, noting that protein shakes are not the answer either from carbohydrates are so important to the recovery process.


Therefore, the amount of milk chocolate in case you have when you have finished your training? It depends on the intensity of your workout and weight. About 8 to 16 ounces are a good starting point. If you're 120 pounds and just finished a light workout, do not go above 120 calories. If exercise is high intensity, the number of calories that can be up to twice its weight - about 240.


For moderate-intensity training session, the suggestion is that nearly half of the calories burned.