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If you are a chocolate lover, but the desire to
lose weight, there are ways to keep the calories to ruin your diet.
Eating the right kinds of chocolate, eat the right portions, and of
course, eating a balanced diet. Follow these tips on weight loss size
without neglecting your sweet tooth.
How to choose the right chocolate
1)
Enjoy a bit of dark chocolate - dark chocolate is good for the heart
and overall health. Antioxidants and plant flavored help to improve the
function of blood vessels and may prevent clogged arteries. If you want
something sweet, choose dark chocolate.
2) Grab a cup of cocoa -
Cocoa is the ingredient that makes the healthy chocolate so dark. Enjoy
a favorite cup of unsweetened cocoa milk is another great way to get
the chocolate flavor you crave without a lot of calories or fat.
3)
Enjoy some free flavored chocolate calories - Chew some sugar free hard
candies that are chocolate flavored. This little treat will help you
not feel deprived and prevent you from destroying your diet.
4)
Avoid milk chocolate and white chocolate - white chocolate has no cocoa
and milk chocolate has much lass than darker version. Dark chocolate
contains more nutrients. You can be a chocolate lover, but remember that
dark chocolate is the best chocolate you can eat.
Portion Control
1)
Always plan ahead - do not enjoy their treats more than once per day.
If you want brownies after dinner, and then go for ice cream in the
office. If you had a chocolate croissant for breakfast, then eat fruit
for dessert.
2) Do not eat in a hurry - Enjoy your meal
savoring every bite and sat down. You will notice when you are full a
lot easier to eat more slowly.
3) Share your desserts - The
restaurants serve portions. When asked two dessert spoons order to share
with the person who is having dinner. Everyone wins in this scenario.
4)
Buy individual truffles - Many sweet shops, bakeries and grocery stores
sell individual pieces of candy. Only a cookie if you're tempted to buy
a whole box.
More importantly, a balanced diet
1)
Counting calories - a chocolate bar three and a half years is one ounce
contains 480 calories. You eat two of them and the calories add up
quickly. Dark chocolate is healthy, but it also has a good amount of
calories in it, so eat in moderation.
2) Eat dark chocolate
instead of other sweets - A simple plan is to eat chocolate desserts
instead of less nutritious snacks. A couple of Hershey Kisses is a whole
lot less calories than a bag of chips. Eat some chocolate treat in your
daily routine, you will be motivated to continue eating complex
carbohydrates, lean meats, fruits and vegetables for a balanced diet.
3)
Exercise, exercise, exercise - Combine a healthy diet with regular
exercise. Regular aerobics is one of the best ways to lose weight
safely. Hike or bike. You can search for different ways to stay active.
As
long as you choose dark chocolate, candy may actually be good for your
health. Remember moderation and enjoy a bit of chocolate every day
without gaining extra weight. Chocolate lovers unite to send and receive
a chocolate cake healthy. |
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