How to Overcome Adrenal Fatigue

Stress makes you sick, tired, dizzy, depressed, depressed or overweight? A new book, "Are You Tired and Wired? Its proven 30 days to overcome adrenal fatigue and feeling good again, "Maine author Marcella Pick program explains what stress is exhausting his adrenal glands and what you can do about it. Select, co-founder and owner of the woman in the women's clinic in Yarmouth, Maine, is certified in obstetrics and gynecology nurse. He also wrote "The basic balanced diet." In his new book - which hit bookstores March 15 - Choose stories actions where hundreds of patients, some between 20 and 30, who came to him with symptoms of fatigue. The selection is a well-respected women's health authority, but before you run out and buy this book, consult your doctor. "Fatigue is a common nonspecific symptom complex, and can be caused by many problems," said Dr. Staci Baker, Brunswick, Maine family doctor. "Before assuming that the adrenal glands are the problem, must be medical evaluation by a physician to rule out other conditions. " Select agreement. But, as he says in his book, "In my opinion, adrenal dysfunction is diagnosed fully accepted in about 25 years or more, and then it will be" standard of care "for doctors and professionals of all kinds of test and adequately treated. " His book is based on scientific medical research, such as The New England Journal of Medicine, Neuroscience Psychoneurosis and Misbehavior Reviews. As explained by selection, it may take 25-50 years of medical practice to catch up with research. Dr. Frank Lima, Central Eleven Eleven Wellness in New York supports this position. "Are You Tired and Wired" is exactly what many women who suffer from adrenal fatigue diagnose need, "he said." I will recommend to my patients. " Therefore, this book is only for women? Yes and no. If you are a man who has a tired mother, sister, daughter, wife or partner, this book could be important to you, too. Some suggestions of choice for dealing with stress - and who does not have stress? - As an exercise, meditation, diet and tasty recipes will be useful for people regardless of gender. However, other supplements and medications must be prescribed. The personal experience I, for example, to 69 years, I have followed the program selection exactly 30 days. After complete selection of detailed questionnaires to determine if adrenal fatigue can be a problem for me, I realized that in my C's and C's, I was a "horse race", which became a "battle horse" ( Pick description). Continuing on the path selection sets for the last year, I was a "Flat liner" No energy. No zip, no go-up-and-go. I also noticed with the help of Pick, there is hope for me. Age does not slow down. She helped me to overcome a previous conclusion that I was done for. I had been diagnosed by several doctors for over 30 years with chronic sinusitis and chronic fatigue, but I never let myself slowly until recently. After years of antibiotics - which I am grateful because it could have been a "horse race" or "horse" without them - and continues to stress, which had reached a low point. In fact, a month ago, if you are a senior citizen volunteers have asked me something, I looked angrily. Neither they nor I know why. Now my friends and family want to know when I go to my next appointment with the woman to woman. "Tomorrow? Well" they say. They like the new energetic, I became. (This article appeared in The Times Record, Brunswick, Maine.)