The Short And Long Term Effects Of Lack Of Sleep

A few years ago, an author wrote a book entitled "Beggars in Spain. They were not beggars and Spain was not, it was a scenario in which medical science can manipulate the human gene in order to eliminate the need for sleep. parents may request that babies never sleep. seems as if he had children and she would have known what a nightmare scenario it was. Even normal babies never seems to sleep (without the need for genetic manipulation) and all parents know what baby-induced sleep deprivation makes mental well-being! In any case, the net effect is that these children genetically increased and become a kind of superhuman. Think about it - if you ever had to sleep, how could you get? Instead of having 12-14 productive hours in the day, you could end up with a total of 24 hours to learn and live. Almost the same as cloning. This caused all kinds of social problems such as candle became the "haves" and the cross became the "have mots". The question of why we sleep is good. Do not yet fully understand the dream and our need. From an evolutionary point of view, the need to close the system itself about eight hours, it seems logical. There was certainly dangerous animals hunting for food in the dark - the fact that their potential prey need to lose consciousness and be completely unable to defend himself during this period must surely count for hunters? But we survived and continue to survive today, although at present we are not facing a saber tooth tiger night but with the stresses and strains of modern life. These include:     The artificial lighting extend our waking day over a longer path that our ancestors were used to     The pressure to do more work for long hours. This situation is compounded by the fact that modern technology like the Internet now allows people from different time zones to communicate and do business together. This sometimes requires people to keep odd hours.     More entertainment and stimulation - TV, video games and the Internet, all this helps people stay awake longer and change your sleeping hours to fit around your schedule entertainment. Of course, we know that if we do not sleep suffer dire consequences. In the short term, the lack of sleep leads to:     Documentation     Lack of coordination     Difficulty speaking     Blurred vision     Headaches     Tremors     Hallucinations And a whole host of other physical symptoms. The long-term sleep deprivation causes an imbalance in the levels of blood sugar can lead to diabetes, which reduces the immune system, heart problems, obesity, stroke, hypertension and number of other health problems. Studies in rats have found that rats die within two to five weeks of sleep deprivation. The actual cause of death is not clear, it can not be attributed to a severe mental stress or low immune system. The fact of the matter is that lack of sleep leads to serious mental health problems. It is believed that the United States as a whole suffers from a lack of sleep, not only for all the reasons mentioned above, but also due to other problems such as stress, insomnia, depression, heart disease, sleep apnea and other disorders, physical or mental.  Sleep deprivation and the consequent lack of concentration and coordination problems may lead to industrial accidents (think Chernobyl!) And the lack of overall productivity. If you are still tired could very well be that you are suffering from a lack of sleep. To make sure you get the right amount of sleep and avoid fatigue, you must ensure that your sleep cycles are programmed correctly for your body. Visit our website for more information!