Build Muscle Mass Faster With These Eight Exercises

If you're a "hard gainer" or bodybuilder will put more muscle mass and have a hard time doing, then you need to do exercises to strengthen mass. strengthening exercises mass, if done correctly, will stimulate muscle growth. Their combined effect on "anabolic" of the body. 

strengthening exercises mass are compound exercises like barbell squats, dead lifts, bench press, Pull-ups/Chin-ups parallel dips, Barbell Shoulder Press with Reno and bar clean energy. Compound exercises involve two or more muscle groups and more than one joint. Let's briefly discuss each: 

Barbell Squat - This exercise is considered the "king of exercises" and increases the strength and size of thighs, hips, lower back while activation of the abdominal muscles, upper back and traps body. whole is affected during the squat. This total body activation stimulates increased levels of testosterone and human growth hormone. 

Dead - The Dead has a similar structure, but not so great influence on muscle growth as stocky body. The dead weight increases the strength and size of the legs, hips, lower back, blats, traps and arms. 

Bench Press - Considered by many as the best developer upper body, the bench strength increases in the pectorals, deltoids and triceps. 

Pull-ups/Chin-ups - This exercise activates strongly the dorsal and biceps, traps add mass and strength in the upper back. 

Parallel Dips - Dips parallel build size and strength in the pectorals, deltoids and triceps. 

Barbell Rowing - This exercise adds thickness and width of the muscles of the upper back (blats, traps), while the participation of biceps. 

Barbell Shoulder Press - The strength and size is added to the deltoids, trapeziums and triceps exercise. 

Clean Energy - Increases strength, energy and muscle mass become Clean Energy. This exercise involves the thighs, hips, lower back, back, trapeziums and biceps for a full body workout. 

Ok, I know what you're thinking now: "Where are the arm exercises" Well, if you do these exercises properly, you do not need to arm exercises Let me tell you my?. personal experience to illustrate the point. 

A few years ago, I started a training program that consisted only of the following exercises "mass building" in a full body routine 3 times per week: squats, Barbell Bench Press, Chin, parallel dips, Shoulder Press 

That's it! I did this routine for about 6 months and I have more than I had before and my arms were bigger than ever.
 

Make Pull-ups/Chin-ups, clean energy and dumbbell rows allow stimulation of the growth of biceps. The Dumbbell Bench Press, Dumbbell Shoulder Press Dips parallel and stimulate triceps grow. The size of your forearm and grip strength will benefit from Pull-ups/Chin-ups dead with Reno and bar clean energy. 

Use these eight years of "mass builder" on a full body routine 2-3 times a week and watch your muscles grow.