Fat Loss Is NOT The Same As Weight Loss

When you embark on a diet something strange happens. Your body is not very happy to get rid of fat. Instead of starting to lose lean tissue such as muscle and bone density. A study conducted in Denmark and published in the American Journal of Clinical Nutrition in May 2002 found that when men are at less than 60% of the weight lost was fat diet. The rest was lean tissue. When men have borne the brunt of 24% of the weight you put back was thin - more than 75% of the weight back after weight loss was greater. This means that for people who you-you dieters - who live in a cycle of losing weight and putting it back in - lean tissue in their bodies are gradually replaced by fat. The same study showed that the image of women is even worse! During the regime of 35% of the weight lost was lean - initially lower than that of men. But regaining weight was only 15% lean. When women have lost and gained weight, lean body mass was not sufficiently recovered - 85% of the weight was fat again! Did you find surprising? I must say when I came face to face with this information, I was stunned. So much so that I decided to go with a man who might be able to tell me how difficult it is to maintain muscle mass and the ease with which you can lose lean tissue. This man is an accomplished body builder Stuart Farrington. Mister World 2012. Current reigning Mr. Great Britain, and preparing for the Mr. Universe contest in October this year. Stuart told me that a repair shop first class will probably be able to earn up to eight kilos of muscle in a year - and it's all training, diet high in protein and creation supplements that go with sport. Also, if a body builder has his eyes of power, and begins to introduce too many carbohydrates instead of protein, the muscle begins to disappear very quickly - it would be easy to fall 2 or 3 stones muscle mass easily. Simply - it is hard work to gain muscle and very easy to lose if your plan does not positively protects your body composition. Body composition is closely related to health. Although researchers have reported that in 2002, he finally reached the media in 2011, making headlines in the Daily Mail The logical conclusion is that diets do not protect your body composition is harmful to your health ! What is disappointing is that in the last decade (and more), as the facts came to food and food industry as a whole have failed and continue to perpetuate themselves wrong message and promoting the same products. This means you are going to lose lean tissue rather than fat, endangering their health..