Fitness - Fact or Fiction?

It's time to test your knowledge of fitness! See how it stands up under pressure with these statements. They are made ... or fiction?


Weight training is not good for women. He did a great job and they look like Arnold Schwarzenegger competitors contest.


Unfortunately, many coaches still preach it and just not. Although most women probably do not want to have more professional bodybuilding, you will not get with the basic weight lifting anyway that was added in their fitness routines. And science and medicine support.


What happens is that there are physiological differences between men and women and men in general have a higher percentage of muscle in their body. Thus, men accumulate more with your weightlifting.


However, women have a higher percentage of fat to help with the delivery, lower percentage of muscle - at least do a great job. Why weight training is important for women so that the muscles become stronger, larger.


Protein shakes, bars and other foods help to build muscles.


The life bars, shakes, snacks and other healthy foods are great. But hand in hand, the protein is great for your diet, but it increases muscle strength build. In fact, too much protein can cause health problems such as dehydration or stress the kidneys, not to mention extra pounds.


If you want to build muscles, one of the best sources for this fuel is carbohydrates. They are easy to digest and provide fast, constant energy for your body. Therefore, you will be able to lift weights or endure longer, which in itself increases the strength.


No pain, no gain!


People are pushed to their fitness programs often they hear this word all. The truth is that it is fiction. In fact, exercise is done correctly should not be painful.


Professional trainers say even their clients to stop working on the first time I feel pain. Otherwise, development tools, you can do damage and suffer an injury.


The bottom line here is that the discomfort is one thing, OK. However, the pain is not good.

You need to do first thing in the morning before eating


That sounds like good advice to start burning the fat you have stored. However, this is fiction. The truth is that your body needs energy to exercise, and you must give a little fuel so that you can avoid dizziness. So grab a light breakfast at least one piece of fresh fruit before heading to the gym.


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