Find abdominal exercises for women is a task that is easier said than done. Why? Because the truth is that any type of exercise to flatten and tone your stomach can also be done by men. In fact, the fear that many women abdominal exercises for women should be different from that of men, because they do not want to look like men is unfounded.
Women and men do not have the same genetics. Even if a woman does exactly the same exercises as Arnold Schwarzenegger - it will not look like Arnold Schwarzenegger! (Heck, most men do not have the genetics to look like that).
That being said ...
That said, I know you came here looking for abdominal exercises for women. The basic idea is that the exercises are mainly "isometric", causing muscle tone instead of growing. This is a great way to get a toned stomach, very flat, without Fitness Model Look crazy girl who in my opinion is up.
These are the exercises that you should do:
1. The board. The table focuses on the core muscles of the stomach and is performed as follows:
United Nations. Lie on your stomach.
b. Push yourself on your elbows and feet.
c. Keep your back straight.
d. Hold for 30 seconds to 2 ½ minutes.
Two. The side table.
United Nations. Lie on your side.
b. Push yourself on elbows and sides of the feet.
c. Hold for 30 seconds to 2 ½ minutes.
You can also:
United Nations. Lie on your side.
b. Push yourself on elbows and sides of the feet.
c. Move the sides return to target other side crunches.
d. Hold for 30 seconds to 2 ½ minutes.
Three. The elevation of the leg.
United Nations. Lie on black.
b. Lift your legs up on a foot off the ground.
c. Hold for five seconds.
d. Slowly bring your legs down a line without touching the ground.
e. Repeat.
Do these exercises for your incredible stomach
With a proper diet, get a great sound stomach to previous years.
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