Weight
loss simply refers to the reduction in body mass, either by reducing
fat or water content and if it is intentional or not.Sometimes you want
to lose weight, and can sometimes cause health weight loss. Unintentional weight loss is always a concern and worth a visit to your doctor.
When you lose weight, you can lose fat, muscle, or water - or a combination thereof. If you are overweight, diet and exercise can help reduce the overall weight and body mass.
Unintentional weight loss:
If you find that you start to lose weight without trying, there could be a number of factors at work. Many medical conditions can cause this to happen.
For example, if you have type I diabetes and is not well managed, can start losing weight without trying. This is because your body starts to burn fat and muscle energy, because it can not access the glucose from the food you eat. It is a serious disease that must be treated by a doctor.
Other conditions that can cause unintentional weight loss include impaired metabolism due to HIV infection, hormonal imbalances such as hyperthyroidism, and even some forms of cancer.
If you start to lose weight without trying, how to know when to consult a doctor? A good rule of thumb is to worry if you lose five percent of their body weight in a month or ten percent in six months.
Intentional weight loss:
Of course, the most familiar type of weight loss results are deliberately trying to lose weight because obesity or lack generally be healthier. This is sometimes referred to as a weight loss treatment, and is usually used to improve the change in health or appearance.
If you have any medical conditions that are affected by excess weight, intentional weight loss is a good goal. These diseases can include things like diabetes, heart disease, high blood pressure and cholesterol and arthritis.
Maybe you just want to be able to move a little easier and more energetic. Intentional weight loss can help to achieve these goals as well. Eat a little less and move a little more, you can take off those few extra pounds that you slow down. You can have an easier time to participate in their activities "weekend athlete" if the load lighten a little.
An important point to note is that crash diets can be dangerous and should be avoided or done only under the supervision of a physician. The body can have severe adverse reactions to severe calorie restriction, so be careful if you decide to follow a very restrictive diet.
As you can see, there is much to learn about it. Although most of the time, people lose weight voluntarily, sometimes weight loss can be dangerous and a sign of a serious medical condition.
One of the best ways to lose weight is by taking a holistic approach to your lifestyle. Diet, exercise and healthy living combine to help you lose weight effectively. One of the best weight loss programs on the market that is fully integrated with the issue of loss factor weight loss guru weight loss observed fat approach. For more information, read this review Fat Loss Factor deep and find a way to lose weight easy way.
When you lose weight, you can lose fat, muscle, or water - or a combination thereof. If you are overweight, diet and exercise can help reduce the overall weight and body mass.
Unintentional weight loss:
If you find that you start to lose weight without trying, there could be a number of factors at work. Many medical conditions can cause this to happen.
For example, if you have type I diabetes and is not well managed, can start losing weight without trying. This is because your body starts to burn fat and muscle energy, because it can not access the glucose from the food you eat. It is a serious disease that must be treated by a doctor.
Other conditions that can cause unintentional weight loss include impaired metabolism due to HIV infection, hormonal imbalances such as hyperthyroidism, and even some forms of cancer.
If you start to lose weight without trying, how to know when to consult a doctor? A good rule of thumb is to worry if you lose five percent of their body weight in a month or ten percent in six months.
Intentional weight loss:
Of course, the most familiar type of weight loss results are deliberately trying to lose weight because obesity or lack generally be healthier. This is sometimes referred to as a weight loss treatment, and is usually used to improve the change in health or appearance.
If you have any medical conditions that are affected by excess weight, intentional weight loss is a good goal. These diseases can include things like diabetes, heart disease, high blood pressure and cholesterol and arthritis.
Maybe you just want to be able to move a little easier and more energetic. Intentional weight loss can help to achieve these goals as well. Eat a little less and move a little more, you can take off those few extra pounds that you slow down. You can have an easier time to participate in their activities "weekend athlete" if the load lighten a little.
An important point to note is that crash diets can be dangerous and should be avoided or done only under the supervision of a physician. The body can have severe adverse reactions to severe calorie restriction, so be careful if you decide to follow a very restrictive diet.
As you can see, there is much to learn about it. Although most of the time, people lose weight voluntarily, sometimes weight loss can be dangerous and a sign of a serious medical condition.
One of the best ways to lose weight is by taking a holistic approach to your lifestyle. Diet, exercise and healthy living combine to help you lose weight effectively. One of the best weight loss programs on the market that is fully integrated with the issue of loss factor weight loss guru weight loss observed fat approach. For more information, read this review Fat Loss Factor deep and find a way to lose weight easy way.
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