300 Workout for Women

Women need strength training for fat loss. This is surprising. And women can also train hard. It is not surprising that many people also. Here is a weight loss exercise cool women.


Now, just because the year 300 was built for the filming of a man does not mean that we can not modify a workout originally made for men chisel Greek Statue bodies at a meeting training that will turn the average gal in a living goddess.


The drive 300 original meeting was brutal, and there are two ways that we can change that. First, using the same exercises and reduce occurrences. Secondly, keeping the reps but reducing the intensity of the exercise.


Let's first choice, do some training with many of the same exercises, but fewer repetitions. So it becomes a training representative 125. It is difficult, and it is really only for women of advanced fitness. Exercise Beginner lower.


a) Pullouts - 5 representatives (if you can not do real chin, use the machine assisted pull-up or milestones)


b) Dead lifts 25 w - 30 reps (in the initial training, used 135 pounds us reduce weight and use the FEZ curl bar instead you prefer, you can do squats with 15-pound dumbbells in each hand). ..


c) Pushups - 20 reps (do a combination of regular and knees if necessary)


d) 12-inch box jumps - 25 reps


e) the windshield floors - 20 reps (Use the FEZ Curl bar again, or a broomstick)


f) 1-arm Clean n Press with 10 pounds Kettle bell - 20 reps in total, not by the arm


g) Pullouts - 5 representatives (same as above)


A woman with a moderate level of fitness can try this exercise 100 reps (remember - minimize rest between sets):


5 rows of body weight


15 bodyweight squats


5 pumps


50 jumps


10 climbers


10 slots


5 rows of body weight


These are some hard training sessions. Work with a trainer to get other ideas.


Just do this once as a test. You can try every two months or more for comparison, but not train like this every day.


And as always, train hard. If you are unsure of technique, shape, or do not feel comfortable with the training, help!


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Craig Gallantly is a Certified Strength and Conditioning Specialist and writes for magazines Oxygen Health and men. His Turbulence Training brand for fat loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times a week.

 Turbulence Training fat loss workouts to help you burn fat without, sessions long, slow cardio or fancy equipment. Craig weight training sessions as fat loss help you lose fat without any equipment at all.