The 3 Best Ab Exercises

Instead of the typical abdominal exercise routines that we see so often with crunches, setups, leg lifts, etc ... I want to give my readers better options for increasing the metabolism of high intensity exercise that works the whole body while working their abs.


I'm a real example of one of my favorite AB workouts that does not include any direct AB exercises at all show. It's in a tri-set size (similar to a super-set but alternating between 3 exercises).


Here goes:


United Nations. Renegade Dumbbell Rows
b. Front squats with dumbbells
c. Climbers to the ground


A good diet representative for use with this could be 3-4 sets of 8 repetitions for each exercise, or more sets of fewer repetitions as 5 sets of 5 reps of each exercise. Climbers can be done for a time interval (Beg 30 seconds) instead of "representatives".


Renegade dumbbell rows are from a pushup position with the hands on 2 dumbbells. Then row one dumbbell while stabilizing your body with the other arm. Bring the dumbbells to the ground and alternate the rowing arm while stabilizing with the opposite arm.


 This stabilizing effect on the lines creates incredible work for the entire abdominal area. Believe me ... you feel in your abs!


Front squats are done similar to back squats, however, with the bar in front of your body on the front of your shoulders instead of resting on top and squats. Stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows in front of the body.


 It takes a little practice at first, so you will need to seek a professional trainer at the gym to help you with the form. Front squats require extreme force stabilizing the abdominal wall caused by the weight of the rod is moved forwardly of the body instead of the rear. While this is mostly a leg exercise, you will feel the abs big time!


The climbers were made from a depressed position, then dragging in and out so that your knees are moving in your chest, then return to starting position. In some ways, like climbing a mountain, but on the ground. If you want an advanced version can also mix your hands 8-10 inches forward and back and leg movements. This is really a full body exercise and much more difficult than standard mountain climbers.


After each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after the end of each "tri-set" before repeating.


This will give you one of the best abdominal exercises that I had without even doing any direct AB exercises. You see what I mean after you try it!


If you are tired of not getting visible abs, consider losing the traditional AB exercises and machines fake AB gadgets, and discover the real truth abdominal fat loss best abdominal exercises and abdominal exercises.