Muscle Building and Weight Gain at Any Age

The ability of a person to gain muscle is totally dependent on some important variables. The first thing to consider is your own particular body makeup of each individual because of his age and size will build muscle weight and gain completely different metabolic rates.


 But the most important is the training program a person chooses to use, all programs are built the same, just as no two organizations are alike. A particular exercise program may work well for one person, but it certainly does not mean it will work for everyone.


In saying that, there are scientific rules for muscle growth and if you follow these proven specific rules, then you can create your own personal program of fitness around them any way you want. Just be sure to follow the rules.


If you're the kind of person who can gain weight and build muscle easily, you should have no trouble finding a routine, most work no matter what you do.


But what if you are a hard gainer?


In simple terms, this is someone who will always struggle to build muscle because your body easily trains, no fat and makes the case for muscle energy. So find out what body type you are is the first step towards building a strong muscle mass and gain weight naturally.


Personally, I recommend everyone to take extra days of rest between your workouts so that your muscles recover fully, because if they decide to form soon with tired and aching muscles, you'll do more harm than good .

 Muscles are weakened considerably in a few weeks and reduced the strength therewith, due to the higher voltage.


 Over time the nervous system throughout the body begins to fail, the opening of the person to injury and illness episodes inevitable.


It is a fact that most training plans are not designed for hard gainers, simply because they are written by people who have never had trouble gaining muscle, so that most of their routines also contains many exercises and games for a beginner.


But fortunately, there are coaches out there who take these things into consideration seriously and design routines are the only person working when your muscles are 100% recovered.


This is known as "instinctive training." And personally, I've always made my clients this way. Why stress your body more weightlifting, if they were not recovered to 100%? For sure, it will not increase the weight or reps, and these are two important factors that are important in muscle development and progression of weight gain.


If someone asked me "how can I gain muscle", I say that the best workout routine for a hard gainer consists of only three hours in the gym each week, spread over two training sessions. Yes, only two. I train hard recommend using a mixture of the most basic compound exercises and beautiful sets, and certainly I say to stay away from the machines.



I advise you to train all the muscles that pull on one day and then all your muscles push the other, so that the nervous system of your body can fully recover. At most I would say to everyone that 3 hour sessions only. 4 days off during the rest of the week, time for the muscles to recover but of course, if you need 5 days off and take forever.


I ask again!


Why train if I was not 100% fully recovered?