How to Lose Your Belly Fat and Double Chin by Eating Low GI Foods

I struggled for years to get rid of belly fat and my double chin. This is my story ...


I lost my double chin and big beer belly fat after a struggle of nearly six years. Ultimately, the solution was easier than I expected. If only some of them could have said from the beginning that could have six beautiful appearance and do not spend much money on whims and enjoy the food I eat.


My belly fat made an appearance at the age of 26 years. I look ridiculous with my big belly. Where does it come from? I ate a lot of sausage rolls Christmas, or maybe he had just turned 26. Anyway that belly fat was here to stay. Losing weight is not something I'd done before, but I think the answer was simple - eat less and exercise. I was not an expert, but this simple formula seemed the best way to lose weight. Everything had to be.


My stomach has motivated me to stop eating and go to the gym. I hit the gym hard room. I skipped lunch to reduce eating, I was sure it would remove my beer belly at once. After a few months my best in the gym and nearly starve me was definitely lost weight, not less than 6 pounds - a good effort. But looking at the belly did not look very small, in fact, might even be bigger. He had lost weight on every part of my body except the stomach.


Doing too much exercise and not eating enough that my body to burn muscle for additional power. What I did was counterproductive was to reduce my muscles and increase my fat storage. It would be more difficult than I thought.


Things were worse now at age 28 of a double chin. I was still a total loss of how I still managed to have belly fat, I tried so hard to get rid of. I changed weight cardio - push me faster on the bike and run more on the tape. After only a few weeks of eating a salad for lunch and click on the treadmill every day I looked in the mirror and I saw that I had burned almost the entire force was set. I was back to square one.


A leaflet came when my mailbox to a local gym announcing the body reconfiguration thanks to a special diet, but sensitive. I had never heard of Educing but the wheel I find fascinating. My own experience of weight loss became angry and cynical. But since I got married, I want to make one last attempt to get my body and I picked Educing.


Educing Gina told me that we would train every day for 12 days, only 20 minuets at a time, but it would be a great intensity. Gina then I explained my new diet. Gina told me about a chemical called insulin. Insulin regulates the effects of blood sugar the body and how the body burns energy. If insulin is low, then your body burn fat and not muscle. To keep my insulin low you would have to remove one particular thing from my diet - SUGAR.

No sugar and no flour. Starches, such as bread and pasta will absorb itself in the blood and increase insulin. Even the natural sugars of the fruit should be minimized. Fats, on the other hand do not raise insulin.


Sugar is in most of our daily food, it is only when it is to prevent you realize how often you eat. To my surprise, the milk sugar by 40%. Do not eat white bread, bread or elsewhere. I have to train my body to burn fat and fat only. So from now on I will eat only protein and fats. Something in me knew it would work.


Breakfast was bacon and eggs every day, no toast or anything else. No milk in tea or coffee, but could use the cream that I found very enjoyable. Lunch was meat - beef, lamb or pork (without chicken), preferably with a good fat content of meat and vegetables. Dinner is the same. Adding some nuts for extra fatty acids was beneficial.


After a few days, my body was in a state of "ketosis". This is all the energy used by the body fat and carbohydrates. Fat and high in protein had killed me in my hunger and sugar cravings get chocolate and other snacks mid-morning. I burned fat and fat than if there was no fat in the belly to be burned, so I have come from large fat deposit - my belly fat.


I started to notice the difference in two days. The fat around my belly was much softer. The diet was a bit tedious, but manageable, I really miss all those wonderful success sugar chocolate and other foods. On day 7, my wife looked at me while I was recovering on the couch in my workout lasts 20 minutes, and said, "your double chin is gone!" Day 12 of my measurements concluded that had lost almost 3% body fat, my chin disappeared and my beer belly is gone in half.


The success finally. After all these years was a dream come true. My stomach was still there, but it was greatly reduced, but there was work to do, but the trend was broken. Now I know how to fight fat.


My struggle to lose belly fat has taken much longer than it should have. I knew I had a problem and I searched for years on how to solve the problem, the problem is that very few people seem to know how to lose weight really well. So many of the foods we eat every day is bad for us.