How to Get Motivated to Lose Weight

If you have tried to lose weight for a while, you know how difficult it can be sometimes just to get motivated to lose weight and especially to stay in shape. I've been there. For years I struggled with "trying to lose weight" and lack of motivation. I knew I had to lose weight. I wanted to lose weight, but after a long day at work just wanted to relax on the couch and make some food. To exercise or even have a healthy meal was so hard to do. I then feel guilty and ashamed of myself for lacking any motivation or desire. I struggled with how to motivate yourself to lose weight until I discovered some simple ways I got off the couch, I stopped eating the wrong foods and took me to the things "simple" I had to do to lose weight and avoid they return. 1. I clearly identified "why" I want to lose weight in the first place. So follow my footsteps ask yourself "Why do I want to lose weight?" Then write the reasons "why" you want to lose weight on a piece of paper or even better in a newspaper. ... Go do it now . And this is the first day despite the start of the process of weight loss. 1. Be very specific about your reasons. Two. Talk in the "present time", as it is already underway. The more specific you are, the more real it is for you. Connect the reasons for the present life and not in the distant future. What are you doing now exactly why you want it? You should be able to imagine the reasons "why?" visually. For example, I lose weight if you have a thin face, clear and glowing skin. Versus: I want to lose weight so that you can see better. My husband and my boyfriend or my resignation to crash and compliment me on how I look. Versus: I want people to notice and pay attention to me. I have more confidence when I talk to my boss at work and I can see how you can see the great work that I do. Versus: I can not be more sure of myself See what's happening here? ... The more you get "Why?" you want to lose weight and most of the reasons relate to your current life, the more you are motivated to lose weight and in fact what is happening now. Two. Surround yourself with the right people to stay motivated to lose weight. Being around good people all the time is essential to get and stay motivated to lose weight. You know, there is a saying that goes like this .... "Tell me who your five closest friends are and I will tell you who you are" Who you spend time with and surround yourself with makes a big difference in what you are doing and habits that form. Just spend time with people and you POSITIVE thin enough to see the difference in yourself. If your five best friends are thin people and fit and slim, you surround yourself with, then there is only 1 February things that can happen. 1. They develop habits to gain weight or two. You are influenced to lose weight and be more "like them". You unconsciously have things you need to lose weight in only the right people. Be all, people positive reinforcement. People who support and reassurance. Stay away from negative people, even if they are your best friends and your family today! Negativity can throw. But the positive vibes of people with HIV get up and keep you on track and motivated to continue to lose weight and stay healthy. Start today by partnering with the right people online. Your Facebook friends, YouTube friends and even support groups for weight loss and online communities to help you to get motivated to lose weight and stay motivated. Three. Build your two "What If? ...." NOW leaves. What do I do if ...? And if I do not ...? In What do I do if ...? sheet on top ... "These are major changes that will happen to me) from 1 morning, 2) within 2 months and 3) one or two years." Then write any good change can only imagine what will happen to you in long time immediate, short-term .... if you begin to take action now to lose weight. For example: Why if I do ...? sheet could be writing things like .... - Tomorrow I'll feel good after you have started taking steps to lose weight. I'm going to stop feeling guilty. Instead, I am more able since I'm on the right track. - Tomorrow I will wake up feeling better and more energetic, and I'm going to eat tonight right. - The period of two months from today, I lost XXX (enter your specific goal) pounds or kilos. - The period of two months from today, my boyfriend / husband tells me how I'm losing weight and looking great! - Less than one year, I'll buy the new clothes that fit perfectly in my hourglass figure. - Less than one year, I'll tell you my own story of weight loss success and inspire others to follow in my footsteps. - Less than one year, I'll have more energy to play with my kids, spend more time with my husband and do many other fun activities. Now in its second sheet, write down all the things you can imagine what will happen if we do not act now to lose weight ... At the end of each sentence also write ..... I will not let that happen. For example: Why do I ...? sheet could be writing things like .... - Tomorrow, I'm going to feel guilty again to do nothing to start losing weight. I'm not going to feel good knowing that I'm on the right track. I will not let that happen. - Tomorrow, I'll wake up feeling tired and lethargic again! I'm having a hard time getting out of bed and sit low energy consumption. I will not let that happen. - In two months from today, I will be the same. Worse, have gained more weight. I'm afraid to step on the scale and ashamed of myself. I will not let that happen. - In two months from now my husband does not see a change in me and I'm having the same weight and the same body. I feel like I'm cheating and I again. I will not let that happen. - In one year, I will continue to wear the clothes to "try" to hide my weight and are lean. I'm embarrassed to go out in public and meeting new people because of my weight. I will not let that happen. - At 1 year, my boyfriend does not find me physically attractive and may want to leave me. I'm having trouble finding a "significant other" who thinks I'm sexy and wants to be with me. I will not let that happen. Now that you have everything you can imagine writing, has a bright and clear to get motivated to lose weight. Be aware of your two "What If ..." lists. Read your list 3 times a week. See what happens? Yes, you have to motivate yourself to lose weight now as you read their lists. Keep doing this and you will find yourself taking action. Then habits are changing rapidly. Then you start to see results. Once you see the results of their actions and strengthen which in turn motivates them to take more action. And it is a powerful positive cycle to be in. I, Dr. Shook Pail guarantee you: 1. get motivated to lose weight Two. start to take appropriate steps to lose weight and keep it Three. never want to look back - so that you can stay motivated. I promise to help you lose weight and help you live your best life now. I'm here to inform you, encourage you and be with you to motivate you to lose weight. Tell me, comment and share the results with me in my blog : www.allbest4youuu.blogspot.com