Important rules to get rid of fat and increase muscle mass

Looking for a definitive positive result to get rid of fat or muscle grow? These rules are important check this.


If you are looking for a different way to get rid of excess weight and fat and strengthen muscles twisted give an attractive appearance, athletic, follow these rules.


1) Why is there a problem to lose abdominal fat?

It is quite normal, because the stomach is responsible for the accumulation of fat, and covered the body with food and drinks, but also affected most of the measures we take, as lack of sleep , stress and fatigue is therefore to remove the fat in this area requires an integrated system of exercises do not stop, and the number of hours of sleep at least 8 per day.


2) How can I get a strong stomach muscles?

Behind this command from one person to another, depending on the amount of fat in your body and fitness level for health, and the number of hours of sleep, and the efforts that each of his days in gym, in a nutshell, you need 12 weeks of continuous exercise for at least the feeling that you are taking solid muscle belly and divided appropriately.


3) What are the food to be processed?

In general, then focuses on carbohydrates and protein per day, seven days a week, and invited experts all nuts and natural oils, poultry, fish, skim milk or, for example, if you try with 4 meals a day, try to get two of them at least Tasmanian the elements mentioned above.



4) are steroids and drugs affect the level of fitness?


Away from steroids and drugs that are used to get rid of fat, as long as you do not stop the daily or regular exercise as it does now, your body will retain thin muscles and prominent Backwash as they are, but are surprised by the disastrous results if neglected for long periods, has been getting worse as the start time.



5) What happens if you only want to get a tight stomach?


If you do not want to get into the muscles of the abdominal region, it is best to do abdominal exercises two days 3-5 times for 6 consecutive weeks, but if you want muscles in the gym sports equipment will be covered by this task.