Physical Fitness Exercises

There are numerous amounts of fitness exercises that you can do to improve your fitness level. Depending on what you want to achieve, which can range from simple exercises that you can already do and do not need special equipment to join a gym and use more specialized equipment. Once you have taken the time to determine your health goals, and the best way to decide which fitness exercises you want to do is follow the five elements of the form (cardiovascular, muscular endurance, muscle strength, flexibility and body composition). Then look at some exercises you can do for each component. 1.) For cardiovascular health, the best exercises are aerobic exercises. In other words, an exercise that is of low intensity, but requires large amounts of oxygen for an extended period. Usually aerobic activity should last at least 20 minutes.  Of course, there are many recreational activities that are enjoyable and aerobic in nature. Some examples: running, swimming, cycling, skating, dancing and speed. Apart from these activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple Internet search should provide more than enough options. For elite athletes and athletes, it may be necessary to separate the two elements of fitness. But for ordinary people, it is probably not necessary, but of course, you can work on each component separately, if you want. Two.) Of muscular endurance exercises are the opposite of cardio (aerobic). Of muscular endurance exercises are anaerobic, which means they have a high intensity for a short period of time so that you do not need a lot of oxygen. Some examples of exercises to help you improve your muscular endurance are pushups, sit, pumps, sprints, the drive circuit power high repetition. 3) strength exercises are just that - exercises to strengthen and develop muscles. Examples are weight lifting or bodybuilding. Specifically, some exercises are the bench press, leg press, bicep curls and shoulder presses. Go to any gym and see that there are dozens of exercises that can do. 4) Flexibility can be improved by stretching. There are two types of stretching - static and dynamic. Dynamic stretching is more advanced and involves the movement. For the most part, static stretching is best. Static stretching is the type of stretching you're probably used to. There are many sections of each meeting!  Some parts of the body could be stretching for the calves, shins and hip flexors, quadriceps, hamstrings, buttocks, thighs, outer thighs, abs, upper back, lower back, shoulders and triceps.  One suggestion would be appropriate to stretch 2-3 static stretches for each joint.  Be sure to stretch to the point of pain voltage. Always listen to your body, because if it hurts, you are stretching too. ) 5. Body composition based on the measurement actually take up the other four components. No special fitness exercises to do beyond the above suggestions. Make sure you eat healthy and exercise. There is a wealth of information on the Internet that will allow you to collect many years. I have serious doubts that a site can have all the exercises Fitness fitness can. So set your fitness goals and determine the best exercises for your needs.